Healing-centered programs with molly
Find yourself under the stars: Women’s yoga retreat
Disconnect to Connect.
Disconnect from the pulls and distractions by stepping out into the mystical mountains in Northern Arizona. Together we will create space to connect with ourselves, each other and the nature we are immersed in through:
Yoga
Clay Workshop
Meditation
Ceremony
Dance
Cacao
Circles
Stargazing
Bonfires
Nature walk
The nourishing weekend retreat offers comfortable glamping accommodation while weaving together a variety of healing-centered activities in a retreat atmosphere for up to 12 women.
Mystic Arizona Eco-Ranch is rural and off-grid, think no neighbors in sight! We will enjoy quiet stargazing at 5,000 feet as well as a movie under the stars!
Together we will unplug from the day to day pace of life, the typical pressures that tend to come with social events and recharge through a balance of turning inward and outward - connecting with our own hearts as well as the hearts around us.
What's included:
Comfortable 2 nights accommodation (various options available)
All meals catered for the weekend
Themed dinner parties
Morning meditation and yoga classes
Opening and closing ceremonies
Self-care gift bags
Bonfire with s’mores
Movie Night Under the Stars
Clay Workshop
Mala creation
Yoga nidra
Learn more here. Reserve your spot today by email Molly at bhakticanyon@gmail.com or messaging Pickles at +1 605 940 1607. SCHOLARSHIPS available - INCLUSION MATTERS.
trauma-informed yoga & facilitation training
Our first training in the US is scheduled for September 29th - October 1st 2023 in Northern Arizona!
A three day in-person immersive retreat infused weekend supported by structured self-study to create a strong foundational understanding of embodied trauma-informed facilitation through experiential learning, a depth of practices & group connection.
The training program aims to prepare yoga teachers and other space holders to take their practice off the mat in a trauma-informed way. The training materials will be supportive for those going into community-based settings as well as for anyone holding space for others. We believe we should all be trauma-informed, especially when there are inherent power dynamics at play.
We will be sharing 6-hours of structured self-study materials created with care and intention to prepare us to gather in-person for a nourishing weekend of experiential learning together.
Rest & Recharge
Yoga & Connection for those with caring hearts.
There is a lot going on in the world around us and it can be a lot to hold. To honor this, Molly and Justine have developed a four part series delving into how presence, connection, rest, and balance play a role in our overall well being.
This is an opportunity to connect with others to explore how we can care for ourselves while also caring for the world around us.
Together we will journey through embodied practices such as gentle and dynamic movement, yoga nidra (guided rest), restorative yoga and meditation, while making space for personal reflection and group connection.
This offering is being hosted live over zoom twice annually and is also available as a self-paced program anytime throughout the year.
Free Taster: we offer this recording for you to be able to experience a taste of our offerings. The recording will move through a 20 minute gentle movement practice easing into Yoga Nidra (guided rest).
SELF-PACED
This is a self-paced course, meaning every session will be recorded and shared with you so that you can view, or review, the material in your own time at your own pace. You will have access to all program materials for 90 days.
Investment
$125 usd (roughly 115 Euros)- a portion of the proceeds of your program investment are donated to The Yoga Mandala Project to support their efforts to bring healing-centered programming to refugees as well as those serving them around the world.
We believe these practices should be accessible to all. To honor this, we offer payment plans as well as needs-based / equity scholarships. Please email us for more information: bhakticanyon@gmail.com.
LIVE (Virtual)
Schedule
Check back for upcoming dates and get in touch to join the waiting list!
A percentage of your investment is directed toward sustaining healing-centered programs with refugees through The Yoga Mandala Project.
We believe these practices should be accessible to all. To honor this, we offer payment plans as well as needs-based / equity scholarships. Please email us for more information: bhakticanyon@gmail.com.
Molly and Justine connected through their shared passion for supporting those impacted by war and violence through the Yoga Mandala Project. You can learn more about JUSTINE here.
*This program is geared towards humanitarians, activists and helping professionals but all caring hearts are welcome.
SIGN UP NOW via Paypal or Venmo (don’t hesitate to reach out if these options don’t align for you)
PayPal: mollyjohock@gmail.com (as a “friend”)
Venmo: @Justine-Jacob
***Please include your email address in the transfer notes in order for us to be able to send you a confirmation email.
trauma-informed yoga & facilitation training
Our first training in the US is scheduled for September 29th - October 1st 2023 in Northern Arizona!
A three day in-person immersive retreat infused weekend supported by structured self-study to create a strong foundational understanding of embodied trauma-informed facilitation through experiential learning, a depth of practices & group connection.
The training program aims to prepare yoga teachers and other space holders to take their practice off the mat in a trauma-informed way. The training materials will be supportive for those going into community-based settings as well as for anyone holding space for others. We believe we should all be trauma-informed, especially when there are inherent power dynamics at play.
We will be sharing 6-hours of structured self-study materials created with care and intention to prepare us to gather in-person for a nourishing weekend of experiential learning together.
MY lived experiences have fueled a burning passion for supporting others on their healing journey.
Self-Compassion Program
A six week journey to create a foundation for radical self-acceptance using a blend of Yoga Philosophy, Scientific Theory, Group Dialogue, and Embodied Practices hosted by Molly and her humanitarian soul sister, Oonagh O’Sullivan.
Each week of the program highlights a theme around one of sage Patanjali’s Yamas (guidelines for ethical living) as a framework for self-compassion. We will explore self-care through a trauma-informed lens drawing upon self-regulation tools, research on stress and the nervous system, and trauma theory. Building on this knowledge, we will create a foundation for self-compassion through an understanding of how we respond to stress and how our lived experiences impact how we show up in the world today.
Molly and Oonagh adapt the program to each cohort but the embodied practices generally include yoga nidra, restorative rest, expressive art, mindful movement practices, kriyas and meditation.
Email Molly at bhakticanyon@gmail.com to stay up to date on the next program offering in 2022.
1:1 & Small Group
mindful movement, yoga nidra & Breath work Sessions for kids, teens, or adults
Includes:
✔️ Live or in person classes
✔️ 45-75 minute sessions tailored to meet your individual or family needs
Equity-based sliding scale rates available.
Email Molly at bhakticanyon@gmail.com for more information.
TRAUMA-INFORMED FACILITATION TRAINING
I empower humanitarians, yoga teachers, and social workers through my efforts with the Yoga Mandala Project, which brings Trauma-Informed Facilitation Training and continued education opportunities around accessibility, inclusivity, and self and collective care.
Visit the Yoga Mandala Project website for more information on upcoming offerings in addition to an explanation of their sustainable programs for people impacted by war and violence.
Be inspired to go on an inner journey while also taking your spiritual practice out into the world.
Connect now to embark on a journey of inner transformation.
EXPERIENCE MOLLY’s OFFERINGS
Metta meditation practice
yoga nidra for presence (guided rest)
I believe every body is a yoga body. Everyone is welcome.
All my offerings are currently being hosted virtually. For anyone in the Northern Arizona area, I am also offering in person 1:1 and small group classes.
*Financial Note: I full-heartedly believes that money should not come between anyone and their practice. No one is turned away due to funds - please reach out to see how I can best support you and meet you where you’re at. Options for exchange also available.
TRANSFORM FROM WITHIN THROUGH:
Inner Exploration
My offerings provide opportunities to look within to our inner world to shine light on our lived experiences and they may impact us today. This deep inquiry brings compassionate understanding and sustainable transformation.
Embodied Practice
I weave together a variety of embodied practices to support your journey.
Including:
Mindful movement
Breath practices (pranayama)
Meditation (dhyana)
Restorative rest
Yoga Nidra
Himalayan kriya
Personal reflection
Sharing circles & collective dialogue
Being heard and seen can be such an integrative aspect of the healing journey. I prioritize space for sharing and group discussion in my programs to allow you to be held by others, to enable you to give and receive, and to bring another layer of complexity.
Let’s get started! Contact me now to inquire about booking!
What People Are Saying
"I met Molly in 2018 while volunteering for the greater good and I have learned so much about humanity and the impact that a single person can have on the world. She introduced me to the community of essential oils through doTERRA where I have found relief in so many aspects of my life.
We discuss natural living on a weekly basis which continues to keep me engaged and learning. Grateful our paths have crossed and looking forward to all the things we continue to create together through teaching others about oils, holistic living, yoga and so much more!"
-Jessica Little